Creatine is known as "nature's muscle builder". Creatine supplements are used primarily as an ergogenic aid by athletes and bodybuilders. Many studies support creatine supplements use as safe and effective muscle builders, fueling their popularity and variety of forms.
Specifically, creatine supplements have been shown to increase strength and performance by playing a key role in the transfer of energy to muscles by converting to phosphocreatine (creatine phosphate), allowing more ATP production to occur for short energy bursts such as sprinting and weightlifting.
Simply put, creatine supplementation is a must for increasing lean body mass!